Therapeutic Modalities
Cognitive Behavioral Therapy (CBT)
We identify and challenge negative thought patterns that contribute to anxiety and depression, helping you build practical skills to manage your emotions effectively.
Acceptance and Commitment (ACT)
ACT helps you accept difficult emotions while taking intentional action toward a life of value and meaning, fostering psychological flexibility and resilience.
Person-Centered Therapy
This approach prioritizes your unique experience and values. We work together to create a safe, nonjudgmental space where you can explore your own path.
Solution-Focused Therapy
We focus on the solutions you already have in mind. By building on your strengths, we work together to achieve your specific, meaningful goals.
Not Sure What to Say in Your First Session? That's Okay.
A perfect explanation
A diagnosis
Therapy experience
A list of goals
The right words
You Deserve to Be Fully Yourself Here.
Stillwater Therapy provides affirming care and respects clients' gender identity, sexual orientation, and cultural backgrounds. You don't need to hide parts of yourself to receive good therapy.
