Session Fees
Standard Session
$125
Regular weekly therapy sessions designed for ongoing growth and support.
Initial Consultation
Free
A 15 min first session to explore your goals and determine a collaborative treatment plan.
Insurance & Policies
Insurance Coverage
- Blue Cross Blue Shield
- Cigna
- UnitedHealthcare
- Aetna
- Humana
Stillwater Therapy is an out-of-network provider. Please verify your benefits with your insurance plan to confirm coverage and co-pay requirements.
Cancellation Policy
Cancellations must be submitted at least 48 hours in advance. A late cancellation fee of $125 will be charged for sessions canceled within 48 hours of the scheduled appointment. This fee helps maintain a consistent schedule for all clients.
Common Questions
What happens during the first session?
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We begin with a consultation to determine if Stillwater Therapy is a good fit for you. You don't need to have everything figured out to start. We can explore your history and goals together.
How long are therapy sessions?
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Our standard sessions are 53 minutes. This length allows for a deep exploration of your experience and a collaborative development of your treatment plan.
How often will we meet?
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Most clients meet weekly. We can discuss your specific needs and schedule to find a rhythm that works best for your life and growth.
Do you offer virtual therapy?
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Yes, we offer virtual therapy via secure video platforms. This allows for flexibility and accessibility, especially for those who prefer a private, non-clinical environment.
Do you offer in-person therapy?
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Yes, we offer in-person sessions at our office. We prioritize a calm, safe space where you can be yourself without judgment.
What insurance do you accept?
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We accept most major insurance plans. Please verify your benefits with your provider before your first session to ensure coverage.
What if I don't have insurance?
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We offer sliding scale fees based on income. We also provide flexible payment plans to ensure therapy is accessible to everyone.
How much does therapy cost?
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Our standard session fee is $125. Please note that insurance coverage varies and we recommend verifying your benefits with your provider.
What is your cancellation policy?
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We ask that you cancel at least 48 hours in advance to allow us to accommodate other clients. Late cancellations may incur a fee.
How do I schedule?
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You can schedule your first consultation by visiting our secure contact page or calling us directly. We are happy to answer any questions you have.
Do I need a diagnosis?
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No. You don't need a diagnosis to start therapy. We focus on your experience and goals, regardless of your current clinical status.
What if I don't know what to work on?
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That's okay. We can start there together. Therapy is a collaborative process, and we can explore what's bringing you to therapy together.
How do I know if therapy is right for me?
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Therapy is a space for reflection and growth. If you're feeling overwhelmed, anxious, or simply want a safe space to slow down, it might be a good fit.
Do you work with LGBTQ+ clients?
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Yes. We provide affirming care and respect your gender identity and sexual orientation. You don't need to hide parts of yourself to receive good therapy.
Is therapy confidential?
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Yes. We maintain strict confidentiality. We will only share information with your consent or as required by law, such as in a crisis situation.
What if I don't feel like we're a good fit?
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That's completely okay. We prioritize your safety and comfort. If you don't feel like we're a good fit, we can discuss other options or refer you to another provider.
Do you provide crisis services?
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We are not an emergency service. If you are in crisis, please call 911 or reach out to a local crisis line. We are here to support you when you're ready.